CROSSFIT*CF Open Week 1Metcon20 min AMRAP20 Hollow Body Rocks10 SDHP (45, 35#)10 Med Ball Slams (20, 14#)20 Box Step Ups (knee height) LEANXA. Movement Flow2 …
4B New Albany
New Albany, Wednesday, 02/20/19
CROSSFIT* CF Open Week 1StrengthDeadlift2 x 5, across2 x 3, across*leave 2 reps in the tank each setMetconPartner Relay8 min Ascending Ladder2 Double DB Power …
New Albany, Tuesday, 02/19/19
CROSSFIT*CF Open Week 1GymnasticsEMOM x 8Odd) 15 Hollow Body SwingsEven) Double Unders* RX+ (On Rings)MetconFor Time: 30 Wall Balls (20, 14#) (10',9')20 …