New Albany, Wednesday, 01/23/19
CROSSFIT*Base Week MetconTeams of 3 Relay20 min AMRAP10 Bench Press (95, 65#)10/7 Cal Row10 Wall Ball (20,14#) (10′,9′)RX+ (135, 95#) LEANX A. Movement Flow2 Rounds: 2…
New Albany, Tuesday, 01/22/19
CROSSFIT*Base Week StrengthSumo Deadlift6 x 3 *across @85 – 90% of 1RM MetconEMOM x 8Odd: Burpees Even: Double Unders*Score is total of lowest # of…
New Albany, Monday, 01/21/19
CROSSFIT*Base Week StrengthPush Press6 x 3 *across @85 – 90% of 1RM MetconFor Time:3 Rounds 15 V-Ups30 DB Hang Clean & Jerk (20, 35#)1 min…
New Albany, Sunday, 01/20/19
CROSSFIT*Deload Week Strength“Buns of Steel”4 Rounds20 Supine Weighted Hip Extension20 Barbell RDL20 Jane Fondas (Each Side) MetconFor Time:100 Ring Rows100 Sit Ups100 ft…
New Albany, Saturday, 01/19/19
CROSSFIT*Deload Week Metcon“Open WOD 12.4”12 min AMRAP: 150 Wall Balls 90 Double Unders 30 Ring Muscle Ups LEANX A. Movement Flow2 Rounds: 30 Jumping…