CROSSFIT
*Deload Week
Strength
“Buns of Steel”
4 Rounds
20 Supine Weighted Hip Extension
20 Barbell RDL
20 Jane Fondas (Each Side)
Metcon
For Time:
100 Ring Rows
100 Sit Ups
100 ft Bear Crawl
100 med ball over shoulder (20, 14#)
, casebelcher, Filed Under: 4B New Albany
CROSSFIT
*Deload Week
Strength
“Buns of Steel”
4 Rounds
20 Supine Weighted Hip Extension
20 Barbell RDL
20 Jane Fondas (Each Side)
Metcon
For Time:
100 Ring Rows
100 Sit Ups
100 ft Bear Crawl
100 med ball over shoulder (20, 14#)
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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