CROSSFIT
*Deload Week
CROSSFIT
Metcon
Strongman Sunday
20 Minute EMOM
*all minutes 2 Sumo Box Squat*
Even 3 Med-ball Chest Pass
Odd 5 KB Vertical Jumps
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest-
BOX NEWS
, casebelcher, Filed Under: 4B East
CROSSFIT
*Deload Week
CROSSFIT
Metcon
Strongman Sunday
20 Minute EMOM
*all minutes 2 Sumo Box Squat*
Even 3 Med-ball Chest Pass
Odd 5 KB Vertical Jumps
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest-
BOX NEWS
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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