New Albany, Tuesday, 04/02/19
*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on…
New Albany, Monday, 04/01/19
CROSSFIT* Reload Week Metcon20 min AMRAP10 DB Goblet Lunges (50, 35#)10 Burpees10 DB Snatch (50, 35#)10 Sit Ups LEANX A. Movement Flow2 Rounds: 30…
New Albany, Sunday, 03/31/19
Strongman Sunday For time:100 Hang Power Clean (135/95)*Every time you break, carry down and back AHAP med ball
New Albany, Saturday, 03/30/19
CROSSFIT MetconRXTeams of 3Linda10-9-8-7-6-5-4-3-2-1Deadlift (185, 130#)Bench Press (135, 95#)Clean (95, 65#) RX+Teams of 3Linda10-9-8-7-6-5-4-3-2-1Deadlift (245, 170#)Bench Press (185, 130#)Clean (155, 110#) * 25…
New Albany, Friday, 03/29/19
CROSSFIT Gymnastics12 min AMRAP for QualityRX 3-5 Strict Pull Ups10 Reach Backs RX+3-5 Strict Muscle Ups10 Reach Backs MetconPartner WOD4 Rounds50/40 cal Row40 DB…