CROSSFIT* Reload WeekMetcon20 min AMRAP10 DB Goblet Lunges (50, 35#)10 Burpees10 DB Snatch (50, 35#)10 Sit Ups LEANXA. Movement Flow2 Rounds: 30 Jumping …
4B New Albany
New Albany, Sunday, 03/31/19
Strongman SundayFor time:100 Hang Power Clean (135/95)*Every time you break, carry down and back AHAP med ball …
New Albany, Saturday, 03/30/19
CROSSFITMetconRXTeams of 3Linda10-9-8-7-6-5-4-3-2-1Deadlift (185, 130#)Bench Press (135, 95#)Clean (95, 65#)RX+Teams of 3Linda10-9-8-7-6-5-4-3-2-1Deadlift (245, …