New Albany, Thursday, 03/28/19
CROSSFIT Strength4 RoundsDown and Back Adductor Plate Slides10 HK Medball Lift Throws (Each Side)5 Broad Jumps to Plate MetconTeams of 3For Time:240 Cal…
New Albany, Wednesday, 03/27/19
CROSSFIT Metcon20 min AMRAP:10 Wall Balls (20, 14#) (10,9′)10 Med Ball Sit Ups10 Burpees Over Med Ball LEANX A. Movement Flow2 Rounds: 2 Laps 10…
New Albany, Tuesday, 03/26/19
CROSSFIT Strength5 RoundsBarbell Complex5 Bent Over Row5 Power Clean, knee5 Front Squat5 Shoulder Press5 Back Squat5 Good Mornings*Building 8 minutes for Quality:8 Shovel…
New Albany, Monday, 03/25/19
CROSSFIT Strength/Skill5 Rounds2 Turkish get Ups (Each Side) MetconEMOM X 6RX20 Double UndersME Push Up in Remaining Time RX+40 Double UndersME Push Ups…
New Albany, Sunday, 03/24/19
CROSSFIT*CF Open Week 5 For Time:100 Sit Ups100 Push Ups100 Arch Ups100 cal Row *Partition reps however you want