CROSSFIT *Deload Week StrengthFront Squat20 min to find a 5RM Metcon6 Rounds (3/ side):Offset Carry - Down & Back*Front Rack +Suitcase, …
4B New Albany
New Albany, Monday, 12/17/18
CROSSFIT *Deload Week StrengthEMOM x 6Odd: 3 - 5 Tempo Ring Dips (22X2)Even: 10 scap pull ups Metcon4 Rounds for Time:21 RKBS (53, 35#)15 …
New Albany, Sunday, 12/16/18
CROSSFIT *Performance Week Metcon 20 min AMRAP 20 Air Squats 20 Ring Rows 20 cal Row 20 Air Squats 20 Ring Rows 30 cal Row 20/20/40.... *increase row …