New Albany, Friday, 10/05/18
CROSSFIT *Base Week Strength Strict Press 3×5 (3311) 10-8-6 *Building for both Metcon For time: 3000m Row *Partner not working holds two KBs…
New Albany, Thursday, 10/04/18
CROSSFIT *Base Week Strength / Mobility 10min for Quality 10 Jefferson Curls 5 Turkish Sit-ups / side 10 BU KB Press / side…
New Albany, Wednesday, 10/03/18
CROSSFIT *Base Week Gymnastic Strength 3 Rounds: 3 Strict Curl Ups 8-10 Kipping T2B 5 KB Windmills / side *Go from Curl-ups to…
New Albany, Tuesday, 10/02/18
CROSSFIT *Base Week Weightlifting Every 2min for 10min: 2 Power Snatches *Building Strength Sumo Deadlift 3×5 (3311) 10-8-6 *Building for both COMPETITOR…
New Albany, Monday, 10/01/18
CROSSFIT *Base Week WOD 5 Rounds for time: 10 SL Sit-ups 10 Front Rack Lunges (95, 65) 50 DUs 200m Run *Rx+ (135,…