CROSSFITGymnastics12 min AMRAP for QualityRX 3-5 Strict Pull Ups10 Reach BacksRX+3-5 Strict Muscle Ups10 Reach BacksMetconPartner WOD4 Rounds50/40 cal …
4B New Albany
New Albany, Thursday, 03/28/19
CROSSFITStrength4 RoundsDown and Back Adductor Plate Slides10 HK Medball Lift Throws (Each Side)5 Broad Jumps to PlateMetconTeams of 3For Time:240 Cal Bike for …
New Albany, Wednesday, 03/27/19
CROSSFITMetcon20 min AMRAP:10 Wall Balls (20, 14#) (10,9')10 Med Ball Sit Ups10 Burpees Over Med Ball LEANXA. Movement Flow2 Rounds: 2 Laps 10 Leg Sweeps 10 …