New Albany, Saturday, 03/23/19
CROSSFIT*CF Open Week 5 “Open WOD 19.5”33-27-21-15-9 For Time:Thrusters (95,65)C2B Pull-Ups LEANX A. Movement Flow2 Rounds: 2 Laps15 Jumping Jacks 10 Bear Squats 10 Mountain Climbers5…
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New Albany, Friday, 03/22/19
CROSSFIT*CF Open Week 5 GymnasticsHandstand Walking Skill 4 Rounds:Beginner 10 Box Pikes with Single Leg Extension.8 Wrist Push Ups (Each Side) Intermediate10 Back to Wall…
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New Albany, Thursday, 03/21/19
CROSSFIT*CF Open Week 5 Strength4 Rounds20 Russian Twists (15, 10#)15 Banded Good Mornings10 Lateral Step Downs (Each Side) MetconPartner WOD10 min AMRAP20 Wall…
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New Albany, Wednesday, 03/20/19
CROSSFIT*CF Open Week 5 StrengthFront Squat1 x 51 x 31 x 1 Deadlift1 x 51 x 31 x 1 LEANX A. Movement Flow2…
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New Albany, Tuesday, 03/19/19
CROSSFIT*CF Open Week 5 MetconFor Time:30 DB Hang Power Snatch (50,35#)40 Burpees50 T2B40 Burpees30 DB Hang Power Snatch* 20 min Cap LEANX A….
