CROSSFIT *Performance Week Strength Clean 5 x 3 *building Metcon 4 Rounds for Quality 10 SA KB Front Rack Step Ups (knee height) R 10 SA KB Front …
4B New Albany
New Albany, Tuesday, 12/11/18
CROSSFIT *Performance Week Strength Push Press 15 min to build to a 5RM Metcon For Time: 5 - 10 - 15 - 10 - 5 HSPU SDHP (75, 55#) RX …
New Albany, Monday, 12/10/18
CROSSFIT *Performance Week Strength EMOM x 6 min (3 rounds) Odd) 40 sec ME Strict Pull Ups Even) 20 sec Extended Crab Hold Metcon 14 …