4B New Albany

CROSSFIT *Deload Week Weightlifting Every 2min for 10min: 3 Power Cleans *Building Strength Front Squat 3×5 (3311) 12-10-8 *Building for both   COMPETITOR…

CROSSFIT *Deload Week Strength 12min EMOM: Min 1. Goblet Squat to Bench Min 2. DB Strict Press Min 3. RDL Min 4. Band…

CROSSFIT *Build Week Strength 2 Rounds: 10 Goblet Lateral Lunge 10 90/90 Hip Transitions *5/side on each Metcon For time: 800m Run 30-20-10…

CROSSFIT *Build Week Strength Squat Clean Thruster 10min to build to a moderate double Metcon Fran 21-15-9 of: Thrusters (95, 65) Pull-ups *8min…

CROSSFIT *Build Week Weightlifting Every 2min for 10min: 3 Power Snatches *Building Strength Sumo Deadlift 3×5 (3311) 12-10-8 *Building for both   COMPETITOR…