New Albany, Saturday, 09/15/18
CROSSFIT *Build Week Benchmark Saturday “Running Randy” 5 Rounds or time of: 15 Power Snatch (75, 55) 400m Run COMPETITOR Aerobic Conditioning 3mile…
New Albany, Friday, 09/14/18
CROSSFIT *Build Week WOD For time: w/ a partner 800m Farmer Carry (53, 35) 50 Pull-ups 100 Partner Burpees 100 Wall Balls (20,…
New Albany, Thursday, 09/13/18
CROSSFIT *Build Week 10min for Quality 10 SA Bench Press / arm 10 SA Band Row / arm 5 SL RDL / leg…
New Albany, Wednesday, 09/12/18
CROSSFIT *Build Week Weightlifting Power Clean 8min EMOM: 2 Above Knee + 1 Floor *Building Strength Front Squat 3×5 (3311) 15-12-10 *Building for…
New Albany, Tuesday, 9/11/18
CROSSFIT *Build Week Gymnastic Strength HSPU Negative + Kipping (4 + 4) x 3 -ss w- 20s Hollow Body Rocks Metcon Every 4min…