CROSSFIT *Base Week Metcon: For time: 30 - 20 - 10 Box Jump (24, 20") RKBS (53, 35#) Cal Row Cash-Out: "The BC Ladder" 10, 9, 8, 7...2, …
4B New Albany
New Albany, Wednesday, 12/05/18
CROSSFIT *Base Week Skill: 3 Rounds: 5-7 Tempo Ring Dips (101X) 3-5 Tempo Chin Ups (131X) Metcon: 7 min Ladder 2, 4, 6, 8, 10 …
New Albany, Tuesday, 12/04/18
CROSSFIT *Base Week WOD: Teams of 3 21 min AMRAP 8//6 Cal Bike 6 DB Power Clean (50s, 35s) 20 Double Unders COMPETITOR / EXTRA …