New Albany, Wednesday, 06/27/18
CROSSFIT *Performance Week Strength Deadlift 3×8 *increase from last week – across -ss w- OH Carry 3x50m *increase from last week Metcon 5…
New Albany, Tuesday, 06/26/18
CROSSFIT *Performance Week Strength 9 mins to complete: 3 Rounds ME Pull-ups ME Ring Dips *Score is total reps Metcon 16min AMRAP: 200m…
New Albany, Monday, 06/25/18
CROSSFIT *Performance Week Strength Back Squat 3×8 *increase from last week – across -ss w- BU KB TGU to Bridge 3×2/side Metcon 6min…
New Albany, Sunday, 06/24/18
CROSSFIT *Load Week Strength/Mobility KB Carry (Farmer, Front Rack, OH) *Light – focus on ribs down during all carries & stacked position with…
New Albany, Saturday, 06/23/18
CROSSFIT *Load Week Benchmark Saturday “Candy” Beginner 10 Rounds of: 5 Pull-ups 10 Push-ups 15 Squats Intermediate (Rx) 10 Rounds of: 10 Pull-ups…