New Albany, Monday, 05/28/18
Memorial Day “Murph” For time: 1mile Run 100 Pull-ups 200 Push-ups 300 Squats 1mile Run *Pull-up, push-up, and squat reps may be partitioned as…
New Albany, Sunday, 05/27/18
CROSSFIT *Load Week Strongman Sunday A. BOX NEWS We’ve entered week 2 of the Whole30 Challenge! Great work to all…
New Albany, Saturday, 05/26/18
CROSSFIT *Load Week Core Alt Tabata: 4 Rounds: 20s Hollow Rocks 10s Rest 20s Arch Hold 10s Rest Strength + Metcon Every 2min…
Nutrition and Integrative Medicine Seminar
Nutrition and Integrative Medicine Seminar Many of us exercise and try to eat healthy, but how healthy are we really? How do we…
New Albany, Friday, 05/25/18
CROSSFIT *Load Week Strength 15min to complete: Barbell Bench Press 4×10 across *Same weight as last week -ss w- 15 Band Pull-Aparts 15…