New Albany, Saturday, 05/05/18
Derby WOD – CROSSFIT & LEANX “The 4B Derby” All for time, 12 Rounds of: 12 Plate GTOH (45, 25) 12 Burpees to…
New Albany, Friday, 05/04/18
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Strength Back Rack Lunge 3×10…
New Albany, Thursday, 05/03/18
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Metcon 3 Rounds for time:…
New Albany, Wednesday, 05/02/18
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Strength Tempo RDL 3×10 (4s…
New Albany, Tuesday, 05/01/18
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Core Strength 6min EMOM: Odd:…