CROSSFIT
*Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week.
Metcon
3 Rounds for time:
20 Push-Ups
20 RIng Rows
20 SA DB Deadlift (10r, 10l)
20 Air Squats
20 HK Rotational Throws (10r, 10l)
20 Alt V-Ups
COMPETITION
Rest
LEANX
A. 20 Min AMRAP:
50 Rotational Med Ball Tosses (25/side)
40 Russian Twists
30 Speed Skaters
20 RKBS (53,35)
10 HRPU
B. 3 Rounds/Side:
30 Sec Suitcase Hold
25 KB Side Crunch
BOX NEWS
- The Whole 30 Nutrition Seminar is May 6th, with the challenge kicking off May 14th. Head over to the challenge page to checkout all the details.
- Going away party for Cory / Whole 30 pitch-in (there will be some non-whole 30 items too 😉 Friday, May 11th at 7:30pm
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