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You are here: Home / 4B New Albany / New Albany, Thursday, 05/03/18

May 2, 2018, casebelcher, Filed Under: 4B New Albany

New Albany, Thursday, 05/03/18

CROSSFIT

*Performance week β€“ Volume, pace, and intensity will be at it’s highest this week, before deloading next week. 

Metcon
3 Rounds for time:
20 Push-Ups
20 RIng Rows
20 SA DB Deadlift (10r, 10l)
20 Air Squats
20 HK Rotational Throws (10r, 10l)
20 Alt V-Ups

 

COMPETITION

Rest

 

LEANX

A. 20 Min AMRAP:
50 Rotational Med Ball Tosses (25/side)
40 Russian Twists
30 Speed Skaters
20 RKBS (53,35)
10 HRPU

B. 3 Rounds/Side:
30 Sec Suitcase Hold
25 KB Side Crunch

 

BOX NEWS

  • The Whole 30 Nutrition Seminar is May 6th, with the challenge kicking off May 14th. Head over to the challenge page to checkout all the details. 
  • Going away party for Cory / Whole 30 pitch-in (there will be some non-whole 30 items too πŸ˜‰ Friday, May 11th at 7:30pm 

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