New Albany, Monday, 04/30/18
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Strength DB Tempo Bench Press…
New Albany, Sunday, 04/29/18
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. BOX NEWS Strongman WOD this Sunday April 29th at 1pm. We’ll…
New Albany, Saturday, 04/28/18
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. Weightlifting 6min EMOM: Odd: 20s Front Squat Hold Even: 5 PC, hip…
New Albany, Friday, 04/27/18
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. Strength Tempo RDL 3×12 (4s ecc) *Across. Same load as wk 1…
New Albany, Thursday, 04/26/18
CROSSFIT *Load Week – Volume, pace, and intensity will increase this week. WOD 25min AMRAP: 200m Run 20 Alt KB Deadlifts 20 Alt…