New Albany, Friday, 04/20/18
CROSSFIT *Base Week Strength Tempo RDL 3×10 (4s ecc) *leave 2-3 reps in tank -ss w- Farmer Carry 3x100m *Stay tall. KBs off…
New Albany, Thursday, 04/19/18
CROSSFIT *Bring a Friend Day! WOD With a partner, 18min AMRAP: 10 Burpee BJO (20) 20 Ring Row 30 DB Deadlift (50, 35)…
New Albany, Wednesday, 04/18/18
CROSSFIT *Base Week Strength DB Tempo Bench Press 3×10 (3s ecc, 2s iso) *leave 2-3 reps in tank -ss w- Ring Rows 3×10…
New Albany, Tuesday, 04/17/18
CROSSFIT *Base Week Core Strength 6min EMOM: Odd: 25s Bent Knee Rock Even: 25s Ring Support Hold Metcon With a partner accumulate: 5,000m…
New Albany, Monday, 04/16/18
CROSSFIT *Base Week Strength Back Rack Lunge 3×10 / side *Across. Leave 2-3 reps in tank -ss w- Banded Side Lying Clamshells 3×10…