CROSSFIT
*Base Week
Core Strength
6min EMOM:
Odd: 25s Bent Knee Rock
Even: 25s Ring Support Hold
Metcon
With a partner accumulate:
5,000m Row
1mile Suitcase Carry (53, 35)
*Both partners working at the same time. May split work however. 25min cap.
COMPETITION
5 Rounds of:
3 Skin the Cats
*Slow and controlled. Ball up and practice positions similar to the video.
Goal is to build foundational strength, connective tissue strength, improve range of motion, and to stimulate your muscles in a different way. All this will help build a stronger and more injury proof shoulder, chest, back, and core.
LEANX
A. 8 Mins to Complete 4 Sets:
12 Barbell Weighted Glute Bridges
12 Barbell Windmills (6/side)
B. 15 Min AMRAP
100m Run
10 Plate Deadlifts (45,25)
20 Sit Ups
30 Box Step Ups
BOX NEWS
- Bring a Friend day is this Thu! Bring family, friends, coworkers, etc to any class time that day.
- Our Whole 30 Nutrition Challenge kicks off with a Seminar on Sunday, May 6th, with challenge rules going into effect on Monday, May 14th.
- Going Away Party for Cory and Whole 30 pitch-in on Friday, May 11th at 7:30pm at the box.
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