New Albany, Tuesday, 04/03/18
CROSSFIT *Deload / Reset Week Gymnastic Skill 4 Rounds: 10sec Hollow Body Hang 5 Core Swings 5 Kip Swings 3 Pull-ups Metcon All…
New Albany, Monday, 04/02/18
CROSSFIT *Deload / Reset Week Strength 12min to complete, 3 Rounds: 7 Turkish Sit-ups (R+L) 15 Banded Glute Bridges 12 KB FR Split…
New Albany, Sunday, 04/01/18
**The gym is closed today for Easter Sunday. Enjoy your time off, prep some food, get outside and exercise, and reset for the…
New Albany, Saturday, 03/31/18
CROSSFIT *Deload / Reset Week Metcon Partner WOD, 20min AMRAP: A: Cal Row B: 10 Goblet Squats (50, 35) 15 Burpees over DB…
New Albany, Friday, 03/30/18
CROSSFIT *Deload / Reset Week Strength 12min to Complete: 3 Rounds: 10 Split Stance RDL / side 100m Suitcase Carry (R) 100m Suitcase…