New Albany, Wednesday, 02/28/18
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Weightlifting EMOM x 7 2 Power Clean *across Metcon EMOM x 8 45 sec…
New Albany, Tuesday, 02/27/18
CROSSFIT *Maintenance / Performance Week* Partner WOD – Relay 10 Rounds for Time: 6 Deadlifts (205, 145#) 8 Pull Ups 40 Double Unders…
New Albany, Monday, 02/26/18
CROSSFIT *Maintenance / Performance Week – We’re in the heart of the CrossFit Open and the peak of our programming year. The goal is…
New Albany, Sunday, 02/25/18
CROSSFIT *Deload Week A. “Bring Sally Up ” Push up edition B. For Time: 5 Rounds 10 Box Jumps (24,20″) 10 Wall Balls (20,14#)(10,9′)…
New Albany, Saturday, 02/24/18
CROSSFIT Open WOD 18.1 20min AMRAP: 8 T2B 10 DB C&J (50, 35) 12/14 Cal Row LEANX 30 min partner wod 1 mile…