New Albany, Tuesday, 02/13/18
CROSSFIT *Base Week* In teams of 3: EMOM x 18 min For Reps Min 1) DB Power Cleans Min 2) Double Unders Min…
New Albany, Monday, 02/12/18
CROSSFIT *Base Week* Gymnastic Skill Work 3 rounds of: Musle Up Skill work 3 -4 x (1-2 MU + 2 Ring Dips) +…
New Albany, Sunday, 02/11/18
CROSSFIT *Base Week* Strength Turkish Get Ups 5 x 2 (Each Side) *Start light, build in weight Metcon 10 min AMRAP 20 Alt….
New Albany, Saturday, 02/10/18
**NO CLASSES TODAY** The Internal Throwdown starts at 8:30am and ends at 12:30pm today in New Albany. Come out, engage in community, and…
New Albany, Friday, 02/09/18
CROSSFIT *Base Week* Weightlifting 10 min to Build to a Moderately Heavy Clean Metcon 6 min EMOM 5 Squat Cleans (115, 75#) 5…