New Albany, Sunday, 02/11/18

CROSSFIT
*Base Week*

Strength
Turkish Get Ups
5 x 2 (Each Side)
*Start light, build in weight

Metcon
10 min AMRAP
20 Alt. V Ups
20 Ring Rows
20 HRPU
20 Med Ball Reverse Lunges (20,14#)

COMPETITION

Rest