CROSSFIT
*Base Week*
Strength
Turkish Get Ups
5 x 2 (Each Side)
*Start light, build in weight
Metcon
10 min AMRAP
20 Alt. V Ups
20 Ring Rows
20 HRPU
20 Med Ball Reverse Lunges (20,14#)
COMPETITION
Rest
, casebelcher, Filed Under: 4B New Albany
CROSSFIT
*Base Week*
Strength
Turkish Get Ups
5 x 2 (Each Side)
*Start light, build in weight
Metcon
10 min AMRAP
20 Alt. V Ups
20 Ring Rows
20 HRPU
20 Med Ball Reverse Lunges (20,14#)
COMPETITION
Rest
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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