CROSSFIT
Gymnastics:
MU Progressions
HSPU
Metcon:
For time:
30-20-10
Alt. DB Snatch 50, 35
Box Jumps
*After every set of Box Jumps perform 50 DUs
COMPETITION
Snatch Deadlift
5 x 3 @ 90%
– then –
4 Rounds
1 Snatch Balance + 2 OHS
*Climbing in weight, to get to a moderately heavy set. The focus is still speed and positions but feel free to challenge yourself with something a little heavier
LEANX
4 Rounds; 40 sec on 20 sec off alternating between:
1. DB Skier Swings
2. DB Overhead Rig to Wall Carry
3. DB Plank Taps
4. DB Rig to Wall Farmers Carry
-then-
8 Min AMRAP:
10 Med Ball Toe Crunch
10 Med Ball Leg Lowering (R)
10 Med Ball Leg Lowering (L)
10 Med Ball Russian Twists
BOX NEWS
A big congrats to all of our athletes who competed on Saturday for the Internal Throwdown, as well as a huge thank you to everyone that was there helping out when needed and being a cheering support for the 4bEasts on the competition floor.
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