CROSSFIT
*Base Week*
Skill/Strength
Turkish Get Ups
Metcon
12 Minute EMOM
1. Row / Assault Bike
2. HRPU
3. Med Ball Russian Twists
4. Rest
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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