New Albany, Tuesday, 01/09/18
CROSSFIT *Base Week* Gymnastic Strength 12 min to complete: 4 Rounds 3-5 Strict T2B + 5-10 Kipping T2B 1-3 x 1 Strict Muscle…
New Albany, Monday, 01/08/18
CROSSFIT *Base Week* Strength Front Squat: Build to a heavy 3 -then- 2 x 3 @ 80% of heavy 3 Metcon Partner Relay…
New Albany, Sunday, 01/07/18
CROSSFIT *Deload Week* Core Strength 2 Rounds :30 Right Hand OH DB/KB Walk :30 Left Hand OH DB/KB Walk -1:00 Rest- :30 RH…