Elizabeth Redden
Name: Elizabeth Redden Body Weight: Before-140 After-135 Wod Results: My first 5K after 3 months at Four Barrel Crossfit was cut by 3…
Monthly Member Profile – The Kremers
Robbie and I started our CrossFit journey two years ago. We both have been active for close to twenty (gasp)…
Monthly Member Profile- Laurie Hellmann
Achieving True Strength… Mind, Body & Soul Like so many of my friends at Four Barrel Cross Fit, I have been extremely active…
Member Profile- The Mann Family
A Family’s Journey into Crossfit by Chris & Dana Mann Crossfit for my family began roughly 18 months ago when my teenage…
Member Profile – Graham Gohmann
Summer of 2013, I started riding my bike to work a few mornings every week. That’s when I came across a warehouse on…