For over a year I had watched Heather (Heather Lewis, his daughter and 4B member) come home from CrossFit sweaty but always smiling. I thought something must …
Success Stories
Monthly Member Profile: Kevin and Lori Dupont
We had always been pretty athletic; Lorie ran mini-marathons and triathlons and Kevin was (and still is) active at work and rode on long weekend bike treks. …
[Read more...] about Monthly Member Profile: Kevin and Lori Dupont
Monthly Member Profile: Katie Kalin
In February of 2014, I started my CrossFit journey. I had been working out at the YMCA for about a year and I had noticed that it was becoming more of a chore …