Written By: David Bradstock I first met the Four Barrel crew in 2013 at an obstacle course on the Waterfront in Louisville. At that time I was …
Training & Nutrition
Improve Your Wall Balls
Written By Derek Smith Wall Balls. We see it in the Metcon and immediately cringe of the thought of doing…..wall balls. For a lot of our …
No Really… What Should I Eat?
Written by Erica Coulter “What should I eat?” is one of the biggest questions we receive as a coaching staff. In society today, we have access to thousands …