Training & Nutrition

Welcome to Four Barrel CrossFit’s 30 Day Paleo Challenge! We’d like to open with a quote from the folks over at Whole9. We’d…

Welcome to FourBarrel CrossFit’s Zone Nutrition Challenge. Over the next 6 weeks, you’ll learn to dial-in your nutrition, rest, and training frequency for…

I was typing an email response to an athlete on the west coast this morning and realized the information and bullets would be…

If you’re looking for an answer when it comes to nutrition, the paleo lifestyle is often it! Paleo is not a fad diet…