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Air Squat Technique

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News & Events Uncategorized Videos

Breathing and Posture for CrossFit

We’re posting a video every Wednesday to help you improve your performance at the gym and health in general. For now, we’re calling it…

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Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

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  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany