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You are here: Home / Competition / Competition (03/31/15)

March 30, 2015, casebelcher, Filed Under: Competition

Competition (03/31/15)

Regional Prep

AM Session

A.
Split Jerk
12min to build into a heavy double. Pull from blocks

B.
Every 2min for 10min:
3 Push Press
*build to a weight and mantain for all 5 sets. These should be catch and go reps. Record weight. We’re going to be maintaining load and shortening time intervals over the next few weeks.

C.
15min Row @ HR of 120-140
*If you don’t have a heartrate monitor, stop every 5min and check HR via pulse

PM Session

A.
“The Seven”
7 Rounds of:
7 HSPUs
7 Thusters (135, 95)
7 Knees to elbows
7 Deadlifts (245, 170)
7 Burpees
7 KB Swings (70, 35)
7 Pull-ups

B.
Every 2min for 10min:
200ft Farmers Carry
*Go as heavy as possible while staying unbroken

Reader Interactions

Comments

  1. Brett Moore says

    March 31, 2015 at 10:51 am

    A. Split Jerk- worked up to 255
    Did class wod
    Build to heavy front squat- 275
    15 sprints @ 100 meters.

    Reply
  2. chris redden says

    March 31, 2015 at 8:17 pm

    Worked to 245 for two
    Did class Wod

    Reply
    • Case says

      March 31, 2015 at 10:23 pm

      Solid Jerks Chris!

      Reply
  3. Renee English says

    March 31, 2015 at 9:29 pm

    A. Up to 145#
    B. 130# for all
    C. Done
    D. 26:45 Rx
    E. Done- w/53# kb

    Reply
    • Case says

      March 31, 2015 at 10:22 pm

      Great work Renee!

      Reply
  4. Brett Moore says

    April 2, 2015 at 11:47 am

    worked up to two @ 255
    Did class wod

    Reply

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