Louisville, New Albany – CrossFit WOD
PRACTICE DAY
(No Measure)
400 m Run
Correctives:
1 X 10 Lying T-Spine Rotation
1 X 15 Strict Push-ups
Front Squat
Metcon (AMRAP – Rounds)
Go Outside!
Every 90 seconds for 15 sets- 100 m sprint
, casebelcher, Filed Under: Daily WODs
PRACTICE DAY
400 m Run
Correctives:
1 X 10 Lying T-Spine Rotation
1 X 15 Strict Push-ups
Go Outside!
Every 90 seconds for 15 sets- 100 m sprint
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