Competition (06/08/15)

Open Prep

*This is performance week. Go hard and hit all your sets!*

A.
10min EMOM:
2 Power Cleans
*Build to heavy double and maintain for all 10sets. This is our last week of this sequence. So go big!

B.
Back Squat
4×10 [9]
*Move up 5-10lbs compared to last week
-superset with-
RDL
4×10 [9]
*Move up 5-10lbs compared to last week

C.
Fran
21-15-9 of:
Thrusters (95, 65)
Pull-ups

D.
GHD Sit-ups
4×20
-superset with-
GHR
4×10