Competition {10/1/14}

A.
Every 2 min for 14min:
Snatch Balance
3, 3, 2, 2, 1, 1, 1
Build into a heavy single

B.
10min EMOM:
2 Dead Hang Cleans
(3 sec pause in catch)
*build over the course of 10min

C.
Weighted Pull-ups
5,5,3,3,3
*5-10lbs heavier on each set compared to last week. Go big. Last week before deload

D.
One Arm DB Row
4×8/arm (AHAP)
*Use a bench. Keep hips up and inline with shoulder. Keep back static as you pull.

E.
6 Rounds for time:
10 Burpees
10 T2B
10 Wall Balls (20, 14)