LeanX{10/01/14}
Main – LeanX
Warm-up
(No Measure)
4 rounds:
15 sec Jumping Jacks
15 sec air squats
15 sec mountain climbers
15 sec jumping squats
Skill
5×5 Strict Pullups
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternate rounds to complete as many rounds and reps as possible in 18 minutes of:
5 Burpees
7 Box Jump Overs
9 Goblet Squats
Metcon (Time)
8 Sled Drags AFAP
Cash-Out
5-10 min Group Stretching