A.
Every 2 min for 14min:
Snatch Balance
3, 3, 2, 2, 1, 1, 1
Build into a heavy single
B.
10min EMOM:
2 Dead Hang Cleans
(3 sec pause in catch)
*build over the course of 10min
C.
Weighted Pull-ups
5,5,3,3,3
*5-10lbs heavier on each set compared to last week. Go big. Last week before deload
D.
One Arm DB Row
4×8/arm (AHAP)
*Use a bench. Keep hips up and inline with shoulder. Keep back static as you pull.
E.
6 Rounds for time:
10 Burpees
10 T2B
10 Wall Balls (20, 14)
A- 95, 115, 125, 135, 140,145(f), 145
B- 95, 115, 125, 135, 140, 145, 155, 160, 165, 175
C- 18, 23, 28, 32
D- 60 lbs
E- 13:00 something, clock got reset
A. 95,115,135,155,175,185,195
B. Up to 145; missed 2nd rep at 150
C. 32.5, 35, 42.5, 45, 47.5(failed 2nd rep)
D. 53,60,60,60
E. 11:05
A:135…damn Logan
B: up to 155, missed first try but hit 2 second
C:35, 40, 53, 53, 53
D: 50, 60, 70, 80
E: 11:33 felt awful. Back still sore.