Competition {10/14/14}
A.
Every 2min
Power Clean
3 @ .65
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-103
1 @ 100-103
B.
CGBP
5 @ .50
3 @ .65
3 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-103
1 @ 100-103
-rest 5min then-
ME Set at 85% of today’s max
C.
Weighted Pull-Up
5,3,3,1,1,1
*Build into a heavy single
D.
ME Attempt Strict HSPU
rest 4min, then
ME Attempt Kipping HSPU
rest 5min, then
3 Rounds of:
ME UB Wall Balls (20, 14)
3min rest between rounds