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You are here: Home / Daily WODs / LeanX{10/13/14}

October 13, 2014, casebelcher, Filed Under: Daily WODs

LeanX{10/13/14}

Main – LeanX

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Warm-up

(No Measure)

Junkyard Dog Warmup

Metcon

Warm up with movements in metcon

Metcon (AMRAP – Reps)

Against a 4-minute running clock, perform the following for max reps:

Run 400 Meters

Push-Ups x Max Reps

Rest exactly 3 minutes, and then . . .

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 Minutes of:

10 Box Jumps (24″/20″)

10 Pull-Ups

Rest exactly 3 minutes, and then . . .

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 Minutes of:

5 Burpees

5 Thrusters (dumbbell)

Rest exactly 3 minutes, and then . . .

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 Minutes of:

30 Double-Unders or Singles

10 Toes to Bar

Cash-Out

5-10 min lax ball/stretching

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