A.
Every 2min
Power Clean
3 @ .65
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-103
1 @ 100-103
B.
CGBP
5 @ .50
3 @ .65
3 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-103
1 @ 100-103
-rest 5min then-
ME Set at 85% of today’s max
C.
Weighted Pull-Up
5,3,3,1,1,1
*Build into a heavy single
D.
ME Attempt Strict HSPU
rest 4min, then
ME Attempt Kipping HSPU
rest 5min, then
3 Rounds of:
ME UB Wall Balls (20, 14)
3min rest between rounds
Brett Moore says
A-155,175,190,200,215,225,235, failed @ 240
B- 115, 145, 170, 180, 190, 205, 215, 225(needed help)- we keep forgetting about the ME set
C-18, 26, 35, 45, 55, 70
D- I hate HSPU’s- 2 reps strict w/ 2 ab mats, 6 reps kipping, wallballs- 50, 36, 30
Casey Hogan says
A: 200, missed everything else 15 off PR. Boo
B: 205, 175 – 10 times
C: 70 PR
D: HSPU only 11, guess tired. Kipping 16.
Wall balls- 41, 36, 30.
Case Belcher says
A. Hit 230, Missed 230 3 times
B. 250
C. 70lbs
D. HSPU 17, 18, Wall Ball 50, 35, 25
Logan P. says
A. Up to 215 (5lb PR)
B. Up to 185 (10lb PR); 160 for 5 reps