Competition {10/2/14}
A.
20min Easy Row
B.
10min Athlete Choice Foam Rolling
C.
Four Barrel Tune-up Programming
| Soft Tissue |
| -Psoas Smash |
| Stability/Activation |
| -2×30 Glute Bridge -2×20 Psoas March -2×10/side Hip Lift |
| Mobility |
| -2x30s/side Banded Single Leg Flexion |