A.
Every 2 min for 14min:
Snatch
3, 3, 2, 2, 1, 1, 1
*Build into heavy single
B.
Back Squat
8, 6, 4, 2, 15
*2min rest between sets
(5-10 lbs heavier than last week)
C.
Strict Press
8, 6, 4, 2, 15
*2min rest between sets
(5-10 lbs heavier than last week)
D.
5 Rounds:
Min1: 12 C2B
Min 2: 12 RKBS (70, 53)
Min 3: 12 Front Rack Walking Lunges (135, 95)
Brett Moore says
A- 135, 145, 155, 165, 170,175, 185 PR by 10 lbs
B-235, 255, 270, 285, 155
C-105, 125, 140, 150( failed 2nd rep) , 85
D- complete- rds 4 & 5 – 7 c2b 5 pull ups
chris redden says
A. 105, 125,135,145,155,160,165
B. 235,255,270,285,155
C. 105, 125, 140, 155, 85
D. all unbroken
Logan P. says
A. 125,135,145,155,165,175,180 (10lb PR)
B. 215×8, 225×6, 235×4, 250×2, 195×15
C. 90×8, 100×5, 105×3, 110×1, 75×15
D. Done
Casey Hogan says
A: 145. Missed 155, current PR, 57 times
B: 155, 205, 225, 235, 135
C: 95,105,115,125, just realized I forgot the 15
D: unbroken. Lunges hurt.