Competition {10/3/14}

A.
Every 2 min for 14min:
Snatch
3, 3, 2, 2, 1, 1, 1
*Build into heavy single

B.
Back Squat
8, 6, 4, 2, 15
*2min rest between sets
(5-10 lbs heavier than last week)

C.
Strict Press
8, 6, 4, 2, 15
*2min rest between sets
(5-10 lbs heavier than last week)

D.
5 Rounds:
Min1: 12 C2B
Min 2: 12 RKBS (70, 53)
Min 3: 12 Front Rack Walking Lunges (135, 95)