Competition {10/24/14}

A.
Every 2min for 12min:
3 Cleans from Above Knee
*Pull from blocks. Reset each time. Build into a heavy set. 

B.
Strict Press
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets

C.
Back Squat
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets

D.
For Time:
3 Rounds of,
200m Run
12 C2B
-rest 4min, then-
3 Rounds of:
200m Run
12 C2B 
*Record time for first 3 rounds and second 3 separately.