Competition {10/29/14}

A.
Every 2min for 8min:
3 Split Jerks

Every 2min for 6min:
2 Split Jerks

*Build into a heavy set of 2

B.
Back Rack Walking Lunges
5×10
*Aim for 5-10lbs heavier on each set compared to last Wed’

C.
4 Rounds NFT of:
15 GHDs
15 Reverse Hypers (AHAP)

D.
5 Rounds of:
250m Row
25 Wall Balls (20, 14)
*15min cap