LeanX{10/28/14}
Main – LeanX
Warm-up
(No Measure)
Coach led Down and Backs
Dynamic ROM
Metcon
Metcon (AMRAP – Reps)
In teams of two alternate every 20 calories and Row for as many calories as possible in 10 minutes
Metcon (AMRAP – Reps)
Five sets of:
Against a two-minute running clock, complete:
Dumbbell Ground to Overhead x 10 reps
Box Jump Overs x 10 reps
Burpees x Max reps
Rest 2 minutes between sets
Cash-Out
5-10 min LAX ball/stretching