Competition {1/13/15}

A.
Every 2min for 12min:
Clean Pull + PC + PP + PJ + SJ
Build into a heavy complex

B.
Every 2min for 10min
6 Front Rack Walking Lunges (3/leg)
Build to 90% effort and maintain for all 5 sets

C.
10min EMOM
1 Legless Rope Climb (15′)

D.
5-4-3-2-1 of:
Axel Bar Deadlift (275, 185)
Wall Walks

E.
Aerobic Work
3x500m Row @EASY Pace
Rest 90sec between rounds
-rest 5min-
4x500m Row @EASY Pace
Rest 90sec between rounds