Competition {8/20/14}

A.
Power Clean (Max)
3 @ .65
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-105%
1 @ 100-105%
*Establishing a conservative max today with GOOD FORM. Avoid a super wide stance on the catch and maintain a vertical bar path. 2min rest between sets. 

B.
Every 2min for 10min
10 Back Rack Walking Lunges
(5/leg)
*work into a heavy set of 10

C.
Accumulate 3min in
Plank Hold
-alternate with-
Accumulate 3min in
Superman Hold

D.
10min EMOM:
Odd Min: ME UB Strict Pull-ups (2110)
Even Min: ME Strict Ring Dips (3010)
*Maintain hollow body on pull-ups w/ absolutely no hip action out of the bottom.
*Shoulder below elbow on ring dips

E.
4min AMRAP:
9 HSPU
12 Front Squat (135, 95)
15 Box Jumps (24, 20)
-rest 4min-
6min AMRAP:
9 T2B
12 Power Cleans (135, 95)
15 Box Jumps
-rest 4min-
8min AMRAP:
9 C2Bs
12 GTOH (135, 95)
15 Box Jumps