Competition {9/21/14}

It’s Sunday – Don’t forget the importance of nutrition in your training. Take time today to prep food, plan your week, and advance your knowledge of training by checking out the Reading/Viewing List below. 

For those competing in Kentuckiana’s Fittest this weekend. We will train through Wednesday, take a rest day on Thursday, then have an active recovery day on Friday in preparation for the competition. We’ll post what to do specifically on the blog for the active recovery day. 

For everyone else, follow the standard programming for the week. 

SUNDAY READING/VIEWING LIST:

Video Clip – Head Movement for the Jerk with Chad Vaughn

Article – Precision Nutrition – Workout Nutrition Explained

Article – You’re Not Getting Stronger Because You Don’t Know How to Move