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You are here: Home / Competition / Competition {9/22/14}

September 21, 2014, casebelcher, Filed Under: Competition

Competition {9/22/14}

A.
Front Squat
8, 6, 4, 2, 15
*2min rest between sets
(Goal is 5lbs heavier on each set compared to last week)

B.
5 Rounds:
10 GHD Sit-ups
10 GHD Hip Extensions
*Not for time, for completion

C.
KF Event 1:
6min to Establish
Snatch + Hang Snatch Max
-immediately after-
15, 12, 9 of
HSPU
Box Jumps (24, 20)

-rest 15min then-

KF Event 2:
10-9-8-7-6-5-4-3-2-1 of:
Alt’ KB Snatches (53, 35)
Log Squats (100, 70)
*If you don’t have a log, sub front squats (135, 95)

Reader Interactions

Comments

  1. chris redden says

    September 22, 2014 at 8:39 am

    A. 205, 225,235,255,135
    B. Done
    C. 155, 2:06 second part 11:08

    Reply
  2. Brett Moore says

    September 22, 2014 at 9:08 am

    A- 205, 225, 235, 255, 135- felt much better then last week.
    B- complete
    C- 145, failed at 165, 5:50 HSPU’s are getting better. 11:41

    Reply
  3. Logan P. says

    September 22, 2014 at 4:19 pm

    A. 190×8, 210×6, 220×4, 230×2, 180×15
    B. Done
    C. 145(missed hang at 155); 4:43; 14:42 (used 35lb kb)

    Reply
  4. Matt McDonald says

    September 22, 2014 at 6:05 pm

    C. 160 powered them ugly. 2:13 hspu bj wod
    Second part I did first 3 rds and I quit but I found a comfortable way to hold it. That wod is going to take my soul Saturday.

    Reply
  5. Derek B. says

    September 22, 2014 at 8:12 pm

    A. 200-220-240-250-150
    B. Done
    C. 185 (missed 205) everything was forward today. Then 2:12.
    D. Didn’t have time. Boo.

    Reply
  6. Case Belcher says

    September 22, 2014 at 9:20 pm

    A. 225, 240, 265, 285, 185
    B. Done
    C. 185 then 1:59
    D. 7:15 (screwed it up and only did 10-9-8… total on snatches instead of per arm).

    Reply
  7. Jonathan lilly says

    September 22, 2014 at 11:00 pm

    A. 205, 225, 245, 265, 185
    B. Done
    C. 185 (missed hang @ 205, will hit that Saturday), 3:20;
    12:20.

    Reply

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