Competition {9/22/14}

A.
Front Squat
8, 6, 4, 2, 15
*2min rest between sets
(Goal is 5lbs heavier on each set compared to last week)

B.
5 Rounds:
10 GHD Sit-ups
10 GHD Hip Extensions
*Not for time, for completion

C.
KF Event 1:
6min to Establish
Snatch + Hang Snatch Max
-immediately after-
15, 12, 9 of
HSPU
Box Jumps (24, 20)

-rest 15min then-

KF Event 2:
10-9-8-7-6-5-4-3-2-1 of:
Alt’ KB Snatches (53, 35)
Log Squats (100, 70)
*If you don’t have a log, sub front squats (135, 95)