CrossFit (10/20/15)

Weightlifting
Squat Clean
12min to find a heavy single

Metcon
10-8-6 of:
Deadlifts (155/105), (165, 115)
Power Cleans
C2B (Bar MUs)
* 10 minute cap

News/Announcements
– Don’t forget to signup for a Functional Movement Screen (FMS)! This is a great way to improve your performance and help prevent injuries, and they’re FREE for all Four Barrel members. There are signup sheets on the front desk, or you can ask a coach for other available times.

– The 4B Halloween Party is this Saturday at 7pm… See you there!