East, 03/06/2018

CrossFit Open Week 3 

CROSSFIT

Skill Work:

Rope Climbs

Metcon:

18 Minute AMRAP

Team of 3 Waterfall Style

20, 15 Cal Row
10 Box Jumps 24, 20

COMPETITION

4 Rounds

10 KB Deadlifts
10 RKBS (53, 35#)
10 cal Assault Bike

*Moderate Pace

LEANX

For Time with a Partner:

80 Wall Balls
800 Meter Run – together
40 Ring Rows
80 Partner Burpees
40 Ring Rows
800 Meter Run – together
80 Wall Balls

BOX NEWS

Specialty Class Thursday at 530pm with Coach Gabby!!