East, Friday, 02.15.2019

*Deload Week

CROSSFIT

Strength

16 Minute to Find a:
3RM Front Squat

Metcon

10 Minute AMRAP

5 Toe to Bar
10 Lateral Box Step Overs w/Plate 25, 15
15 KB DL 53, 35

COMPETITOR / EXTRA STRENGTH

4 Rounds
10 Split stance DB RDL (Each Side)
20 Single Leg Glute Bridge (Each Side)

LEANX

5 Min AMRAP:
10 DB OH Tricep Extension
10 DB Alt. Bicep Curls
20 DB Plank Drag Throughs
10 DB Bent Over Row
10 DB Floor Press

-then-

15 Min Partner Relay:
10 Plate GTOH
20 Lateral Plate Shuffles
10 Plate OH Lunges

-Both partners complete 10 jump squats between each round-

-then-

For Time: 10 Wall Walks

BOX NEWS