East, Friday, 02.15.2019
*Deload Week
CROSSFIT
Strength
16 Minute to Find a:
3RM Front Squat
Metcon
10 Minute AMRAP
5 Toe to Bar
10 Lateral Box Step Overs w/Plate 25, 15
15 KB DL 53, 35
COMPETITOR / EXTRA STRENGTH
4 Rounds
10 Split stance DB RDL (Each Side)
20 Single Leg Glute Bridge (Each Side)
LEANX
5 Min AMRAP:
10 DB OH Tricep Extension
10 DB Alt. Bicep Curls
20 DB Plank Drag Throughs
10 DB Bent Over Row
10 DB Floor Press
-then-
15 Min Partner Relay:
10 Plate GTOH
20 Lateral Plate Shuffles
10 Plate OH Lunges
-Both partners complete 10 jump squats between each round-
-then-
For Time: 10 Wall Walks
BOX NEWS