East, Friday, 03.01.19
*CrossFit Open Week
CROSSFIT
Strength
Handstand Walking Skill
10 Minutes to Complete
—–
Beginner
4 Rounds
20 Shoulder Taps w/ feet on box
—–
Intermediate
4 Rounds
20 Wall Facing Shoulder Taps
*stay away from wall
—–
Advanced
4 Rounds
20 Wall Facing Shoulder Taps
*gradually get closer
Metcon
All Alternating Rounds w/Partner
For time:
6 Rounds of
5 Rig to Wall D&Bs
-into-
6 Rounds of
10 Alt DB Snatch
-into-
1600m Row*
LEANX
5 Mins Double Under skill work
-then-
1 Round every 2 Mins x 5
50 Double Unders
15 RKBS (53, 35)
5 Pull Ups
-then-
Complete for quality:
40 Alt Bicep Curls
50 Banded Tricep Pressdowns
40 Bent Over Rows
50 Banded Row
BOX NEWS
- Open Schedule
- Friday 5:30pm Class
- Saturday
- 8 am Weightlifting / 8 – 9 Open Gym
- 9 – 11am Open / No Open Gym
- 11am LeanX / Open Gym 11 – 1
- March On-Ramp starts the 4th @ 7pm